Polyphasic Sleep

The most valuable resource in the modern world is time, a third of which we spend on sleeping. However, you can increase your awake time up to 22 hours by sleeping more than once a day at regular intervals. This kind of sleep is called polyphasic sleep.

This app allows you to choose from different polyphasic sleep schedules. After that it will remind you when it's time to go to sleep, and, of course, will wake you up on time.

Sleep schedules you can choose from:

Biphasic — 5-7 hours during the night and 20 minutes during the day (3 variants)

Segmented (2 variants)

Dual-Core Sleep (4 variants)

Triphasic (2 variants)

Everyman — 1.5-3.5 hours during the night and 20 minutes during the day for 3 times (3 variants)

Dymaxion — 30 minutes for 4 times a day (2 variants)

Uberman — 20 minutes for 6 times a day

Tesla — 20 minutes for 4 time a day

现代世界中最宝贵的资源是时间，其中三分之一用于睡眠。但是，您可以通过每天定期睡眠超过一次来将您的清醒时间延长至22小时。这种睡眠称为多相睡眠。

这个应用程序允许您从不同的多相睡眠时间表中进行选择。在那之后它会提醒你什么时候去睡觉，当然，会按时叫醒你。

您可以选择的睡眠时间表：

双相 - 夜间5-7小时，白天20分钟（3种变体）

分段（2个变种）

双核睡眠（4种型号）

Triphasic（2个变种）

每个人 - 夜间1.5-3.5小时，白天20分钟3次（3种变体）

Dymaxion - 每天4次30分钟（2个版本）

优步曼 - 每天6次20分钟

特斯拉 - 每天4次20分钟